Tai Chi and Chi Gun lessons online Online introduction to Chinese meditation and martial techniques What you do is who you become. People often use this saying when they need to explain changes that already happened to a person. However one does not have to wait and look back - if YOU KNOW what you want, you can use this knowledge to decide what to do. This is especially true, when you think of Chi Gun and Tai Chi.
	Chi Gun Chi Gun is an ancient Chinese meditation and self-healing technique. Chi (pronounced more like "tsi") means the "life force", and Gun (pronounced more like "goon") means work. The work of chi. It is easy and not physically challenging at all, and yet it can make dramatic changes in person's physical and mental health. In a mater of minutes it allows you to relax, both physically and mentally. And then you may notice, to your surprise, that the deceases are gone and the stress is not affecting you anymore. Tai Chi "24 forms" Tai Chi is the "moving" Chi Gun technique, the dynamic meditation and a martial art in the same time. When done regularly, it is known to produce dramatic changes in people's health, both physical and mental, making them more balanced, self-confident and happy. And yes, it is also a powerfull fighting technique. In this tutorial, you will find one of the most popular "24 forms" Tai Chi of the Yan style. There are many little things that you have to know to do Tai Chi right, and the tutorial pays a great attention to explaining them all. Tai Chi "40 forms" Often, people think of the "40 forms" as something "in between" the "beginner's 24 forms and "the real" 108 (88) forms. This is wrong. First of all, the "24 forms" is not a beginner's one, when done right, it has the same power the 40 and 108 have. Second, regardless the fact that the "40 forms" is a reduced version of "108", it was made shorter by removing repeating forms. Nothing is lost. I also find it more stimulating then the "108". Finally, it is almost 3 times shorter, which can be very important in our busy time. In this tutorial, you will find the "40 forms" Tai Chi of the Yan style. There are many little things that you have to know to do Tai Chi right, and the tutorial pays a great attention to explaining them all. Tai Chi "108 forms" This is a "traditional" form of the Yan style Tai Chi. It combines both powerfull martial art and the equally powerfull meditation technique. It gives you - while it is not physically demanding at all - a good health, and balance, both mental and physical, and an ability to react to the world around you in an adequate and efficient way, and it is many other things too... In this tutorial, you will find the "108 forms" Tai Chi of the Yan style. You will see this form very often on competitions and Martial Arts events, unfortunately, it is often performed with errors. There are many little things that you have to know to do Tai Chi right, and the tutorial pays a great attention to explaining them all. Tai Chi as a Martial Art Tai Chi Chi Gun 18 forms Techniques of the Tai Chi Chi Gun are somewhere between the "dynamic" meditation of Tai Chi, and static ones of Chi Gun. Same way as in Tai Chi, Tai Chi Chi Gun is simple to do, and the "energy" flow is usually easier to achieve, then when you practice Chi Gun There are many sets (sometimes called tao) in Tai Chi Chi Gun. They are used to improve different aspects of our health. In this eBook you will learn one of them, probably the most important: the "18 forms". When done properly, it is affecting all our body, improving health. Also it will help you to open your energy channels and to learn to relax, physically and mentally. Dao In Heart and blood vessels In this tutorial you will find the set of Tai Chi Chi Gun techniques, called "Chi Gun (Dao In) Heart and blood vessels". Dao In is an ancient name of the Chi Gun. The tao is composed of 8 forms, however, please keep in mind, that each form is rather complex, it usually involves more than one motion. The "Dao In Heart and blood vessels" techniques are designed to improve general health, with most effect on the heart conditions (including both heart and blood vessels). The exercises combine dynamic meditation and self-massage, being - on one side - simple, they work with pressure points and energy channels. Dao In Kidneys In this tutorial you will find the set of Tai Chi Chi Gun techniques, called Chi Gun (Dao In) Kidneys form. Dao In is an ancient name of the Chi Gun. The set has just 8 forms, but please keep in mind, that each form is rather complex, it involves more than one motion. The "Dao In Kidneys" techniques are designed to improve general health, however the most effect they have on the kidneys and backbone conditions. The effect is achieved both through the self-massage, that happens during twists, and through the activation of corresponding energy meridians. Joints exercises It does not mater how old you are or how strong : this technique is for you. Because this set of exercises was fine-tuned by centuries. People with problems use it, and sometimes problems go away. Healthy people use it to stay healthy. And Chi Gun and Tai Chi students use it as a stretching and warm up routine. The power of Chinese (this set of exercises may look familiar, but it is taken almost without changes from the Chi Gun warm up) philosophy is in its balanced simplicity. You do a simple set of movements, day after day, you don't even break to sweat - and than the changes happen. And of course, if you don't do it - it does not work. Well... no technique is perfect. Tao of Dr. Shi In our days it is very difficult to follow the "classical" Chi Gun routine, people simply do not have enough time to do it all. This, probably, why the "Dr. Shi" tao was created. It combines many powerfull techniques from ancient Dao In / Chi Gun techniques, providing you with the system, that you can practice when your limited time does not allow you to do longer routines. However, it is not the "dummy" technique, it is rather advanced, and can produce dramatic changes in your overall Chi Gun progress. Headache Relief Pressure Points In this tutorial you will find the technique, based on Chinese pressure points, that can be used for fast headache relief. The technique takes 5-10 minutes, and I find it very useful for most types of the headache. It is also very easy to apply - you can do it to yourself, as well as to someone else. It does not take more than 10 minutes to learn. Unlike most "non-prescribed drugs", it works almost instantaneously, as the mater of fact, people often feel relief before the routine is completed. Free Taichi and Chi Gun Course The course consists of five E.mails and provides introductory information about Tai Chi, Chi Gun and some related topics. Compare to $$$ that you will have to pay elsewhere. All you need to do is to enter your name (nickname will do) and E.mail address in the form below. Name: E-Mail:

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FAQ chi gung Another name for Chi Gun. exercise martial arts stretching The exercises you find on this site can help in martial arts. On a long run, they are one of the best choices. essay management stress Tai Chi and Chi Gung are among the most efficisent stress management techniques. chi form short tai Tai Chi has many "forms". They are intended for different purposes and levels. stretching exercise online Stretching is very important, much more important then people think. management meditation stress Meditation is a way to relax, physically and mentally. picture of muscle stretching exercise Here you will find an illustrated tutorial. chi lesson online tai On this site, you will find Tai Chi classes with all the necessary details. chi free lesson online tai On this site, you will find Tai Chi classes with all details explained. application chi tai Tai Chi is intended primarily for self-development and self-healing. exercise stretching up warm On this site you will find a Chi Gung warm-up routine. chi tai world Tai Chi is popular all around the world. art asian martial Tai Chi evolved from martial arts, but currently it is more of a meditation technique. exercise muscle stretching Stretching is absolutely necessary for our body to be healthy. meditation technique relaxation Meditation is a relaxed state, between asleep and awake. animation chi chuan movement tai On this site you will find sequences of pictures, explaining Tai Chi and Chi Gung techniques. exercise shoulder stretching Stretching shoulders is one of the ways to affect the neck area of our backbone. stress relief activity Dynamic meditation is a good stress relief. exercise free stretching Stretching the muscles, we are increasing the blood flow to joints and ligaments, making sure they receive the necessary nutrition. free meditation technique Chi Gung is a very efficient meditation technique. alternative energy medicine It is also called Chi Gung Therapy. Chi of one person is used to heal another. stress relief tip Relax chi learn online tai On this web site you will find illustrated textbooks. child exercise program Children can do Tai Chi and Chi Gung exercises, supervised. relaxation technique child By learning Chi Gung relaxation techniques, children learn to avoid stress. neck stretching exercise Strecthing the neck area should be done carefully, and if there is a problem or pain - supervized by the doctor. tai chi the 24 form One of the most popular Tai Chi forms. tai chi the 40 form One of the most popular Tai Chi forms. Makes a reasonable compromise between the long 108 and simplified 24 forms. tai chi the 88 form See 108 forms. It depends on the way forms are counted. tai chi the 108 form One of the most popular Tai Chi forms. Presents a complete "traditional" form of Yan style Tai Chi. stress reduction and relaxation workbook Use this site as your source of stress reduction information. exercise program beginning Here you will find the Beginner's Chi Gung class. back exercise stretching Stretching the back increases the flow of nutritients to the vertebrae. It is also a self-massage for a backbone. before exercise stretching Stretching should be done before Chi Gung exercises. It will increase the efficiency of a class. management personal stress Learning Tai Chi will help you to manage the stress. exercise program teen Teenagers can do Tai Chi and Chi Gung exercises. breathing proper technique In Tai Chi, breathing is very important. chi tai yoga Focusing on breathing helps us to empty the mind. illustrated stretching exercise At this web site you will find strecthing exercises, with all the illustrations you need. stretching flexibility exercise Flexibility is very important. beginner chi tai On this web site we posted the Tai Chi, Chi Gung and some other tutorials. chi posture tai In Tai Chi, the back is always straight, however no tention is used. exercise and physical fitness program Tai Chi is an exellent fitness program chi picture tai We used Poser software to create illustration to our Tai Chi books. picture of stretch Find our illustrated stretching guide. chi free tai Tai Chi makes people free of stress different martial art style Tai Chi is more than just a different martial arts style. It is a meditation technique. arthritis and tai chi Tai Chi and Chi Gung are reported to releave the pain in many cases. chi history tai There are 5 styles of Tai Chi and countless variations. online exercise program You will find an online exercise program. tai chi chuan history There are five "classical" styles of Tai Chi, named after their founders. benefit of tai chi There are many benefit of tai chi. It is improving the health and releaves the stress. leg stretching exercise It is very important to exercise legs, as the way we walk may affect our back. breathing relaxation technique Chi Gun is a breathing relaxation technique. tai chi fighting Tai Chi can be used as a fighting technique at an advanced level. However that is not the main objective of the Tai Chi training. tai chi instructions On this site you will find tutorials, with illustrated Tai Chi instructions. tai chi clothes Use free style clothes. Avoid tight closes, creating pressure on the body. stress management relaxation technique Relaxation is one of the best stress management tools we have. tai chi for senior Ols people can do Tai Chi. Usually, they report signifficant positive changes in health and related areas (memory and so on). tai chi move Tai Chi moves are slow, smooth, without sharp angles or tension. stretching exercise picture On this site you will find the tutorial with explanations and pictures about strething and warm-up. tai chi photo We use Poser software to create illustration to the books on Tai Chi and Chi Gung. martial art information Consider this site, together with Karate site as a source of martial arts and meditation techniques information. choosing a martial art It really depends on what you want. Kung Fu is more impressive. Karate is efficient. Tae Kwon Do can be learned fast. Aikido is slow to learn, but it gives an incredible sence of awareness. Tai Chi helps to relax and improve health. martial art instruction Consider this site, together with Karate site as a source of martial arts and meditation techniques instructions. tai chi information On this site you will find waste amount of Tai Chi information. learning how to meditate Meditation is easy. Actually, this is the most common obstacle, as people expect it to be difficult, and work hard to prove it. benefit of meditation Peace of mind has its benefits. The ability to make unclouded judgment in the stressfull situation. Balance. Health. Ability to enjoy life... martial art book On this site you will find links to martial arts books. martial art technique Tai Chi evolved from the martial arts technique. beginner exercise program On this site you will find the exercise programs, both for beginners and advanced students. wu tai chi chuan The Wu style is one of five "classical" Tai Chi styles.