Chi Gun "Dr. Shi" Tutorial Online tutorial covering Chi Gun "Dr. Shi" technique - a set of carefully chosen ancient Dao In / Chi Gun forms. Detailed description.

All contents of this site is provided strictly on the AS IS basis. The author should not be held responsible for any negative effects that may result from reading or applying the information or using software provided here. The author does not make any medical, financial or other claims - all statements are author's opinions ONLY. Use your own judgment. Visibility is very important for this site. If you like it please link to this URL or use our online form to add your reciprocal link. Learn more about reciprocal links "Dr. Shi" forms In this tutorial you will find the set of Chi Gun techniques, called "Doctor Shi" form, named after its creator. This is an semi-advanced form, used both for health improvement, and to develop "energy" flow in your body. The form is a great way to learn to "feel" different types of the "energies" - the South, East and West, and the Earth. It is done by simply paying attention to your physical sensations during the exercises, and noticing the differences between them. Read the disclaimer If you do it right, Chi Gun is safe. If you make errors, or if you have some (very rare) health conditions, it may create unpleasant sensations. I am not going to discuss these "dangers" here, as there are sources in the Internet, dealing with the issue. I believe, that if you do it in a relaxed way, without pushing and if you do not do techniques that feel unpleasant - you will be fine. Nevertheless, read the disclaimer and find a local guru, if in doubts. Sample 1 Initial position: heels together, toes together (the same for all exercises). As always in Chi Gun and Tai Chi techniques, knees are slightly bent (just slightly, but it is very important, that the knee joint is not "locked). Hands are relaxed, hanging by the sides of the body, palms turned towards the body. We are going to turn hands palms back. To do it, first move the baby finger, then the ring finger, and so on. The thumb should move last. 2 Bend the wrists, so that your palms turn down, and fingers point forward. From this position, move your hands forwards - backwards, as if you are brushing the fur. The exercise is called "brushing the energy of Earth". Do it three times. Note: When your hands move forward, the angle (with the vertical) shouldn't exceed 30 degrees, and palms should stay bent. When you move your hands back, do not move them too far - they should only go as far, as the original position (where hands are hanging down at 90 degrees to the floor). 3 Relax and straighten wrists, fingers pointing down. Turn your hands palms forward, bring them up-forward, and hold them rounded, at the level of your middle-body, palms facing your body. Bend the middle finger, so that it points at your belly button. Keep this position for about 3 seconds, then unbend fingers. Free Taichi and Chi Gun Course The course consists of five E.mails and provides introductory information about Tai Chi, Chi Gun and some related topics. Compare to $$$ that you will have to pay elsewhere. All you need to do is to enter your name (nickname will do) and E.mail address in the form below. Name: E-Mail: Continue to "Tao of Dr. Shi" eBook

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FAQ

chi gung
Another name for Chi Gun.

exercise martial arts stretching
The exercises you find on this site can help in martial arts. On a long run, they are one of the best choices.

essay management stress
Tai Chi and Chi Gung are among the most efficisent stress management techniques.

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Tai Chi has many "forms". They are intended for different purposes and levels.

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Stretching is very important, much more important then people think.

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Meditation is a way to relax, physically and mentally.

picture of muscle stretching exercise
Here you will find an illustrated tutorial.

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On this site, you will find Tai Chi classes with all the necessary details.

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On this site, you will find Tai Chi classes with all details explained.

application chi tai
Tai Chi is intended primarily for self-development and self-healing.

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On this site you will find a Chi Gung warm-up routine.

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Tai Chi is popular all around the world.

art asian martial
Tai Chi evolved from martial arts, but currently it is more of a meditation technique.

exercise muscle stretching
Stretching is absolutely necessary for our body to be healthy.

meditation technique relaxation
Meditation is a relaxed state, between asleep and awake.

animation chi chuan movement tai
On this site you will find sequences of pictures, explaining Tai Chi and Chi Gung techniques.

exercise shoulder stretching
Stretching shoulders is one of the ways to affect the neck area of our backbone.

stress relief activity
Dynamic meditation is a good stress relief.

exercise free stretching
Stretching the muscles, we are increasing the blood flow to joints and ligaments, making sure they receive the necessary nutrition.

free meditation technique
Chi Gung is a very efficient meditation technique.

alternative energy medicine
It is also called Chi Gung Therapy. Chi of one person is used to heal another.

stress relief tip
Relax

chi learn online tai
On this web site you will find illustrated textbooks.

child exercise program
Children can do Tai Chi and Chi Gung exercises, supervised.

relaxation technique child
By learning Chi Gung relaxation techniques, children learn to avoid stress.

neck stretching exercise
Strecthing the neck area should be done carefully, and if there is a problem or pain - supervized by the doctor.

tai chi the 24 form
One of the most popular Tai Chi forms.

tai chi the 40 form
One of the most popular Tai Chi forms. Makes a reasonable compromise between the long 108 and simplified 24 forms.

tai chi the 88 form
See 108 forms. It depends on the way forms are counted.

tai chi the 108 form
One of the most popular Tai Chi forms. Presents a complete "traditional" form of Yan style Tai Chi.

stress reduction and relaxation workbook
Use this site as your source of stress reduction information.

exercise program beginning
Here you will find the Beginner's Chi Gung class.

back exercise stretching
Stretching the back increases the flow of nutritients to the vertebrae. It is also a self-massage for a backbone.

before exercise stretching
Stretching should be done before Chi Gung exercises. It will increase the efficiency of a class.

management personal stress
Learning Tai Chi will help you to manage the stress.

exercise program teen
Teenagers can do Tai Chi and Chi Gung exercises.

breathing proper technique
In Tai Chi, breathing is very important.

chi tai yoga
Focusing on breathing helps us to empty the mind.

illustrated stretching exercise
At this web site you will find strecthing exercises, with all the illustrations you need.

stretching flexibility exercise
Flexibility is very important.

beginner chi tai
On this web site we posted the Tai Chi, Chi Gung and some other tutorials.

chi posture tai
In Tai Chi, the back is always straight, however no tention is used.

exercise and physical fitness program
Tai Chi is an exellent fitness program

chi picture tai
We used Poser software to create illustration to our Tai Chi books.

picture of stretch
Find our illustrated stretching guide.

chi free tai
Tai Chi makes people free of stress

different martial art style
Tai Chi is more than just a different martial arts style. It is a meditation technique.

arthritis and tai chi
Tai Chi and Chi Gung are reported to releave the pain in many cases.

chi history tai
There are 5 styles of Tai Chi and countless variations.

online exercise program
You will find an online exercise program.

tai chi chuan history
There are five "classical" styles of Tai Chi, named after their founders.

benefit of tai chi
There are many benefit of tai chi. It is improving the health and releaves the stress.

leg stretching exercise
It is very important to exercise legs, as the way we walk may affect our back.

breathing relaxation technique
Chi Gun is a breathing relaxation technique.

tai chi fighting
Tai Chi can be used as a fighting technique at an advanced level. However that is not the main objective of the Tai Chi training.

tai chi instructions
On this site you will find tutorials, with illustrated Tai Chi instructions.

tai chi clothes
Use free style clothes. Avoid tight closes, creating pressure on the body.

stress management relaxation technique
Relaxation is one of the best stress management tools we have.

tai chi for senior
Ols people can do Tai Chi. Usually, they report signifficant positive changes in health and related areas (memory and so on).

tai chi move
Tai Chi moves are slow, smooth, without sharp angles or tension.

stretching exercise picture
On this site you will find the tutorial with explanations and pictures about strething and warm-up.

tai chi photo
We use Poser software to create illustration to the books on Tai Chi and Chi Gung.

martial art information
Consider this site, together with Karate site as a source of martial arts and meditation techniques information.

choosing a martial art
It really depends on what you want. Kung Fu is more impressive. Karate is efficient. Tae Kwon Do can be learned fast. Aikido is slow to learn, but it gives an incredible sence of awareness. Tai Chi helps to relax and improve health.

martial art instruction
Consider this site, together with Karate site as a source of martial arts and meditation techniques instructions.

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On this site you will find waste amount of Tai Chi information.

learning how to meditate
Meditation is easy. Actually, this is the most common obstacle, as people expect it to be difficult, and work hard to prove it.

benefit of meditation
Peace of mind has its benefits. The ability to make unclouded judgment in the stressfull situation. Balance. Health. Ability to enjoy life...

martial art book
On this site you will find links to martial arts books.

martial art technique
Tai Chi evolved from the martial arts technique.

beginner exercise program
On this site you will find the exercise programs, both for beginners and advanced students.

wu tai chi chuan
The Wu style is one of five "classical" Tai Chi styles.